Zoe Wood Movement Coaching
Zoe Wood Movement Coaching
Opening hours
- Sunday
- Closed
- Monday
- 12 PM - 2 PM
- Tuesday
- Closed
- Wednesday
- 2 PM - 3 PM
- Thursday
- 9:30 AM - 3 PM
- Friday
- 2 PM - 5 PM
- Saturday
- Closed
1/74 Chapel St
Cowes Victoria 3922
Cowes Victoria 3922
Services
Start your movement journey with 3 private 60 minute sessions.
My approach is to really understand what your unique body needs in order to manage pelvic floor symptoms, get strong and feel confident moving in all the ways that light you up.
Over these three initial sessions we will get to know each other, get you moving and work out where you're feeling stuck with your movement practice + where you’d like to be.
What happens in the three sessions:
a full postural/movement evaluation to understand how you move & breathe
custom breathwork & mobility for immediate pelvic floor relief
coaching on fundamental movements to start feeling amazing in your body
A follow up email will be sent after each appointment with notes, recording or screenshots, and exercise or breathing strategy recommendations.
These three sessions are designed to get you comfortable working with me, and give me an idea of where you’re at movement wise so we can make a plan together moving forward.
If you’re early postpartum or if you really struggle with pelvic floor symptoms I will always recommend seeing a Pelvic Floor Physiotherapist before continuing with me.
My approach is to really understand what your unique body needs in order to manage pelvic floor symptoms, get strong and feel confident moving in all the ways that light you up.
Over these three initial sessions we will get to know each other, get you moving and work out where you're feeling stuck with your movement practice + where you’d like to be.
What happens in the three sessions:
a full postural/movement evaluation to understand how you move & breathe
custom breathwork & mobility for immediate pelvic floor relief
coaching on fundamental movements to start feeling amazing in your body
A follow up email will be sent after each appointment with notes, recording or screenshots, and exercise or breathing strategy recommendations.
These three sessions are designed to get you comfortable working with me, and give me an idea of where you’re at movement wise so we can make a plan together moving forward.
If you’re early postpartum or if you really struggle with pelvic floor symptoms I will always recommend seeing a Pelvic Floor Physiotherapist before continuing with me.
Start your movement journey with a full movement evaluation.
During this session we will get to know each other, get you moving and work out where you're feeling stuck with your movement practice + where you’d like to be.
Includes assessment, foundational breathing instruction, breathing strategy, assessment of one main movement pattern (squat, hinge, push, and pull) if there is time. This may vary depending on your needs. A follow up email will be sent within 24 hours with notes, recording or screenshots, and exercise or breathing strategy recommendations.
During this session we will get to know each other, get you moving and work out where you're feeling stuck with your movement practice + where you’d like to be.
Includes assessment, foundational breathing instruction, breathing strategy, assessment of one main movement pattern (squat, hinge, push, and pull) if there is time. This may vary depending on your needs. A follow up email will be sent within 24 hours with notes, recording or screenshots, and exercise or breathing strategy recommendations.
Package includes 3 x 60 minute Zoom sessions with Zoe. The 2nd and 3rd call can be booked directly with Zoe after the first call.
Session 1 - 60 minutes - Includes assessment, foundational breathing instruction, breathing strategy, assessment of one main movement pattern (squat, hinge, push, and pull) if there is time. This may vary depending on your needs.
Session 2 - 60 minutes - Check in with breathing strategy to see if it needs to change or progress and quick reassessment. Detailed breakdown of all main movement patterns with suggestions on how to alter exercises to fit your body's needs.
Session 3 - 60 minutes - Follow up check in to address any issues in the programming and to trouble shoot any exercises you are struggling with. Check in on some of the skills needed to master for each phase before moving onto the next.
For each session, a follow up email will be sent within 24 hours with notes, recording or screenshots, and exercise or breathing strategy recommendations.
Please make sure you are in a well lit area and the camera can see you from head to toe. Wear comfortable but fitted clothing so I can see how your body moves. Shorts is preferable if possible.
Session 1 - 60 minutes - Includes assessment, foundational breathing instruction, breathing strategy, assessment of one main movement pattern (squat, hinge, push, and pull) if there is time. This may vary depending on your needs.
Session 2 - 60 minutes - Check in with breathing strategy to see if it needs to change or progress and quick reassessment. Detailed breakdown of all main movement patterns with suggestions on how to alter exercises to fit your body's needs.
Session 3 - 60 minutes - Follow up check in to address any issues in the programming and to trouble shoot any exercises you are struggling with. Check in on some of the skills needed to master for each phase before moving onto the next.
For each session, a follow up email will be sent within 24 hours with notes, recording or screenshots, and exercise or breathing strategy recommendations.
Please make sure you are in a well lit area and the camera can see you from head to toe. Wear comfortable but fitted clothing so I can see how your body moves. Shorts is preferable if possible.
Includes assessment, foundational breathing instruction, breathing strategy, assessment of one main movement pattern (squat, hinge, push, and pull) if there is time. This may vary depending on your needs. A follow up email will be sent within 24 hours with notes, recording or screenshots, and exercise or breathing strategy recommendations.
Please make sure you are in a well lit area and the camera can see you from head to toe. Wear comfortable but fitted clothing so I can see how your body moves. Shorts is preferable if possible.
Please make sure you are in a well lit area and the camera can see you from head to toe. Wear comfortable but fitted clothing so I can see how your body moves. Shorts is preferable if possible.
